Why Aromatherapy is More Than Just Lovely Smells.

When people think of aromatherapy, they often imagine pretty scents - lavender to relax, citrus to energise, and yes the smells are lovely, but there's so much more to it.

Essential oils contain natural compounds that interact with the brain through the sense of smell. When inhaled they can influence the Limbic system - part of your brain that affects emotions, memories and hormone regulation. They can also be absorbed through the skin when applied carefully.

Essential oils work with your body and mind, helping with stress, sleep, focus and even emotional balance. The key is creating blends tailored to you. What calms one person might not work for another, so a personalised blend makes a real difference.

1. Lavender can reduce stress and anxiety, it can lower cortisol, the stress hormone.

2. Peppermint can boost focus, it can improve alertness and mental clarity.

3. Essential oils can support sleep, oils such as chamomile and Bergamot may improve sleep quality when used before bedtime.

4. Scent affects your emotions instantly calming, happiness or energised

5. Aromatherapy when added to massage can enhance relaxation and relieving tension

   
   

Aromatherapy isn't just about sniffing a diffuser - when blended for your needs it can support your whole well-being. Its a small simple way to care for yourself that actually works.